Syn Free Chinese Spice Salmon

If you follow my blog or follow any of my social media accounts you may have noticed that this week I joined Slimming World. I wrote this post explaining why I joined and its only the end of day 2 and I am already loving the plan.
I have been getting to grips with my books and seeing all the amazing free foods I can have, today for tea I had some salmon out and made a lovely salmon pasta with chinese 5 spice from my store cupboard. It was completely syn free and was absolutely delicious.
2 Salmon Fillets
1 Red or White Onion Which ever you prefer
2 Full Peppers 
10 Baby Corn
Chinese 5 Spice
You can add any other veggies you like but I love the combination of these
Serve with rice or pasta
Preheat oven to190 degrees
Line a casserole dish with tin foil over hanging the edges
Spray with fry light
Place salmon skin side down
Place onions, corn and peppers around the salmon
Shake on Chinese 5 spice to evenly covered
Pull the over hanging edges of foil to make a parcel
Pop in over for 20-25 minutes
Cook pasta or rice whilst waiting
  1. This looks soooo yummy I am definately going to try ♥♥

  2. That looks really good. I'm a fan of salmon but my daughter hates it plain so I'm always looking for new things to do with it. Will try this.

  3. My husband has recently joined Slimming World and I've been trying to find some nice recipes that the whole family will enjoy and this is one of them. Thank you for sharing :)

  4. Sounds like a great dish. I need to eat more fish and this could be a good start

  5. looks great - i love salmon


  6. Honestly, this looks fab! I'd probably leave out the peppers and replace with something else! maybe have a yellow pepper in there actually and possibly mange tout


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