I had quite a goo week, that included 2 meals out with the family. I did make good choices while I was out and stuck to meats and salads on the 1st meal out and pasta on the 2nd meal out. Towards the end of the week, I found a fab deal on Groupon for a muscle food meat hamper, it arrived on Monday and we now have meat for the next 2 weeks. My plan for the week ahead is to stick to syn free meals as much as possible, keep my daily syn allowance low and drink at least 2 litres of water a day.
This Weeks Result - 3lb loss
Total Weight Loss - 1 stone 2lbs
This Weeks Goal - 3lbs loss
This Weeks Goal - 3lbs loss