For the next 7 days, I am going to be following the Slimfast 321 plan in a bid to shed some excess weight. As my regular readers know I have already lost 2 and a half stone, so I al looking forward to seeing how much more I can lose with this plan.
The plan is really simple to follow, you pick 3 snacks, 2 meals replacement shakes or bars, 1 simple 600 calorie meal and 2 litres of water per day. The 7 days starter kit includes the yummy new noodle pots for me to try.
You can join me tomorrow over on twitter @rtr_blog with @slimfastuk and follow #SlimFastLunchClub at 12.30 for a lunchtime chat all about the plan and how you can get moving. I will also be over their next Monday at the same time.