This week I also achieved my Silver Body Magic award. Which means I have achieved 3 lots of 30 minutes of exercise over 3 -5 days. I have in fact been doing much more than this but I always forget to claim my Body Magic certificates.
I hit the scales and was pleasantly surprised with a 2.5lb loss! Its really spurred me on to be 100% back on plan and carry on with my gym visits. I have set a target loss for this week of 3lbs, I really want to get back to my 2stone award I got before my Christmas gain.
I will be going to the gym 4 times this week and have planned 1 swim definitely and maybe 2 swims. I have also planned my meals for the week to keep me on track. My shopping is delivered on a Saturday so I will start there.
Homemade Slimming World Quarter Pounders
5 Spice Pork and Rice
Slimming World Lasagne
I decided to drag all my Slimming World magazines out and try some new recipes this week. So I am trying out the Nacho Feast and the Slimming World Lasagne. I plan to share all the recipes on the blog on the coming weeks so make sure you stay tuned.
This Weeks Result - minus 2.5 lbs
Total Weight Loss - 1 stone 11.5 lbs
This Weeks Goal - 3lbs