Last week I set a target of 3.5lb, it was a high target for the week but I really wanted it as it would get me my 2 stone badge. To ensure I hit what I wanted this week I went completely back to basics, logging all food in my diary, drinking plenty of water and ensuring my syns were kept low. I scrapped the 3 quarters rule and ensured y plate was half full of speed food. I was hoping the more speed you choose the more you lose rule would get me there.
Even when I have been good I dread weigh in day, I don't weigh in till 5pm Monday evening and the day really drags. I live really close to group so I am usually really early to, which means even more anticipation waiting for the weigh in to begin.
See You Next Week