Wednesday, 11 November 2015

Slimming World Week 15 Weigh In

Last week I set a goal loss of 3lbs, with 3 speed days, at least 3 litres of water a day, plenty of green tea and limiting carbs. I did really well sticking to those goals Monday - Friday and then came the weekend, which is when I always struggle. This weekend my sister was visiting, but I managed to be quite restrained and only had a few Pringles and a little Hotel Chocolat.

My other November goal was to ensure I went swimming at least twice a week, I started that plan on Monday and headed of swimming. I actually beat my personal best and swam 22 lengths in 45 minutes, this really spurred me on. So much so as we left the pool, I booked a gym induction!! I have never set foot in a gym before and was nervous for the induction.
As it turned out I needn't have worried, everyone was too busy working out to care about me sweating in the corner!! I had jelly legs and was sweating like a pig when I left, but I felt really good and after my induction I managed another 2 gym and swim sessions before weigh in Monday.

It looks like the gym paid off as even with my weekend mini binge I still lost 1.5lbs, so I was quite pleased with that and I am only 4.5lbs away from my 2 stone target, Club 10 and my interim target.
This Weeks Result - minus 1.5lbs
Total Weight Loss - 1 stone 9.5lbs
This Weeks Goal -  2lbs
Sim's Life

4 comments:

  1. Well done keep up the good work I go to slimming world and find it really helpful to motivate me

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  2. So close to your next target! That is fantastic and you are doing so well! Setting little goals along the way really does help! Glad you enjoyed the gym induction. I was nervous at first but you soon realise that no-one bats and eyelid (unless you are going hell for leather on the weights and are grunting oddly)! Thank you for linking up with #WeightLossWednesday and hope you are having a good week! Sim xx

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