I made sure I did 3 Speed Days this week and by the 2nd day I was dying for some pasta or potatoes, but managed to resist. I kept on repeating to myself " The More Speed You Choose, The More You Lose"
I rewarded myself with a steaming bowl of meatball pasta on Friday and it was soo good. My fitness level is definitely improving, and my FitBit really helps me stay motivated to keep moving.
I headed to tonight's weigh in knowing I would get the 2lb I needed for my stone and half award, and hoping to hit the 4lb target I had set...... This week I lost 3lbs!
This Weeks Result -3lbs
Total Weight Loss - 1 stone 8lbs
This Weeks Goal - 3lbs