I think it's important not to dwell in it and tried a number of times to pull myself back on the wagon only to slip off it again. So I decided to get through the weekend and start fresh again yesterday, I have also decided that I am going to start keeping a food diary again. That way I can know exactly what I have eaten and make sure no secret syns slip in.
I am always very honest about what I have eaten and told my Slimming World leader about my shoddy week and she is a lovely supportive lady. I am back on it with determination as of yesterday morning and want to get back on track with my losses, no more gains between now and Christmas and fingers crossed for 3 stone total loss by Christmas!
On the bright side I did win the raffle at tonights group, I've got a fab hand blender and all the ingredients to make leek and potato soup!
Last Weeks Goal was to lose 2 lbs
This Weeks Result +1
Total Weight Loss - 1 stone 2lbs
This Weeks Goal - 2 lbs