So it was a bit of a shock to see a lb gain on the scales!
I always stay for the group and I got the chance to speak to my consultant about my week. I always log my food and I am very honest in what I log, for instance if I have chilli, I don't just write chilli I individually log the ingredients. All my meals where on plan and I didn't go over my syn allowance on any of the days. I went swimming twice and have logged at least 10'000 steps each day. I just don't get it, but I am not going to dwell on it and I WILL get that much wanted stone badge next week!!
Last Weeks Goal was to lose 2 lbs
This Weeks Result +1
Total Weight Loss - 12 lbs
This Weeks Goal - 2 lbs, for stone award