Last week was my birthday week and I was determined I wasn't going to let it affect my plan! All my meals managed to stay on plan, which is great and my FitBit kept me motivated to move more and the week went really well. Even on my actual birthday I behaved and suck to plan, not even a crumb of cake snuck past my lips.
I hit Friday and a wall so it seemed, my meals all on plan but the snacking in-between, so not part of the plan! On Sunday I was at my SIL Baby Shower and the food was so not Slimming World friendly, I already knew the damage was done for Mondays weigh in and synned my little socks off!!
I headed to group yesterday fully expecting a gain and a gain is exactly what I got, luckily it was only a 1lb gain, so I count myself very lucky after the pigging out!
The plan for this week is to keep all meals on plan, keep syns to a minimum and move lots more. My goal this week exercise wise is to get my 10'000 steps every single day. I have even got into the habit in the evening when watching Tv of getting up and walking the adverts. They are roughly 2-3 minutes long and I speed walk up and down the living room for the length of the adverts!
Last Weeks Goal - 2lb
Weight Loss This Week - A gain of 1lb
Total Weight Loss - 9 and half lb
This Weeks Goal - 2 lb, but would love 4.5lb to get my stone off